R.I.P. obviously not, if you are migan. Satellite cells are precursors tomuscle cells, able tospend their nucleus to a parent musclecell, if they fuse together. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! Theres a lot more to this than just seeing growth. Its a short term strategy to improve a particualr body part. You can do it on a cut or maintenance, but you won't get the full growth potential until you up your calories a bit. Replies (1) 0 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts. In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. FIRST THINGS FIRST, did my biceps ACTUALLY GROW? If it does, lower your volume on your main routine so that N.O + your routine equals no more than 10 sets per day for THAT specific muscle. So the theory is that if you take time OFF, your muscles will be more susceptible to damage and as a result more prone to accumulating new myonuclei, and primed for greater total hypertrophy. So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! I Did 100 Bicep Curls Every Day For 30 Days - Jed North. This is the facebook fan page for Team3Dalpha. Reply. Take a look at this image. This is supposed to activate satellite cells. There is a lot of confusion regarding optimal protein intake. Training daily was common pre 1920s and guys like george hackenschmidt built lots of muscle but they didnt train to failure nor use more then one set per exercise and used less then 80 %of their max weight. https://www.ncbi.nlm.nih.gov/pubmed/29509639, https://www.ncbi.nlm.nih.gov/pubmed/27102172, https://www.ncbi.nlm.nih.gov/pubmed/31260419, https://www.ncbi.nlm.nih.gov/pubmed/28474868, How To: Barbell Bicep Curl | 3 GOLDEN RULES. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN : r/FitnessMaterialHeaven. I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! Privacy Policy. The book is for those who want to support the channel or don't have time to search through 1500+ FREE videos. Duration: 4 weeks max, followed by 1-2 weeks of DETRAINING. It's not until 2020, after 9 years of subscribers asking me to release an E-book, that I finally decided to create one that summarizes ALL my years of experience, and ALL the FREE information I ALREADY have spread out across my 1500+ videos on YouTube (it's also the 1st time I even temporarily allowed a paid sponsor on my channel). If you've never heard of Team 3D Alpha I suppose his most interesting thing is Nucleus Overload training. COPYRIGHT TEAM3DALPHA, 2021. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN. Then take a mandatory 1-2 week break from ALL training. It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. But eventually, the sarcastic name stuck, and a year later when YouTubers CT Fletcher and Mike Rashid entered the YouTube scene, many confused my "overtraining" method with their version of "overtraining", which is completely different. The most rapid muscle growth you will ever experience in 12 weeks. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. Is this something I can attempt to do with chest as well? Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. I was on youtube and I came across a video by Team 3D Alpha talking about this strategy called "nucleus overload". That theory sounds very tempting, but scientifically thats a wrong describrion of what will happen. Eventually, I struck gold in 2013 when I stumbled across a study done on rats, that showed that overworking a rat's muscle (by damaging the synergistic muscle), forced the leg to hypertrophy at a very rapid rate. I train arms 5 days a week with weekends off and a two week break every three or four months. Well, The holidays were a big part of it. But for most people, I recommend picking only 1-2 muscles at a time. So in short, if I'm a scammer, I must be VERY bad at the job then. 3)When I take time off to reset my mTOR, should I stop training completely? and our 2)How many reps (or how heavy should I go) on Nucleus Overload? Required fields are marked *. Prisoners are not as massive as you think. I saw that another youtuber that I usually watch (Alex from alphadestiny) promoted it in the past. Some other real-life examples include powerlifters. But that wouldnt be very scientific, would it? Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. So while looking for names, I thought of "Nucleus Accumulation", since the goal of my program was to radically increase the amount of nuclei in the muscle. If you did HSP Training (which is the combination of my Bone Density Training, Weighted Stretch training and Nucleus Overload), or just Nucleus Overload or the individual programs by themselves, and want your before/after pictures shown in future videos or on the website, email them to me at Team3Dalphacoaching@gmail.com . HOW MUCH PROTEIN SHOULD I EAT FOR NUCLEUS OVERLOAD AND HSP TRAINING. Finally, I decided to name it Nucleus Overload, since the word Overload actually means "excessive amount", and "overload" just sounds much cooler than "multiplication". I am not a Doctor or Dietitian. What I did experience was that my forearms began to get sore around the time that I start training every day. Do you really think that bench press sets with 40kg will produce amazing growth or strength increase? One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. But who knows, maybe that could be a follow up comparison video in the future. But if Im being honest, Im excited in a way I havent felt in a long time. One of my readers wanted me to look into a training method designed to deliver sick natty gains. Therefore, the overall work is often the same. I didnt put much additional size on them but they look muscular. This is why new lifters grow quicker. DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. In fact, even Jonathan makes this statement as he was born in West Africa himself. This can never happen unless you are a professional athlete on steroids who has built up his training capacity over the years. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. Comedy Gaming Food Dance Beauty Animals Sports TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. But what does that mean? 1)Can I do Nucleus Overload on multiple body parts or FBW every day? Heck Ive spent more in a shirt , I dont know about training the same part for a month straight , but hell , what is there to loose but $50 , then I can make an informed decision, you should do the same , that way u can give a valid review ,. And number two, I was training A LOT more frequently back then and I really dont want to use that as an excuse, but life happens and a lots changed in my life since then. Look if you want to see what the. i have been doing this aggressive overtraining for a month i clearly see my muscles grow bigger and bigger every day. Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. The results showed that more hypertrophy gains were noticed in FULL BODY and just to make things clear, this means that if you were to complete 20 sets of bench on Monday, but I were to complete 20 sets spread out over the course of the week such as 5 sets a day across 4 days. Also, I wasnt pumping out 100 reps in a row. Sources vary from as low as 0.3g per pound of bodyweight to as high as 1.5g per pound. Thanks 20/03/21(Sat)16:10 No. Instead they use the Volume/Fatique Pathway where you manipulate Musclefatique, Recovery and Volume to force adaption by Hypertrophy. They would say "he's just making people overtrain and lose their gains", so I would sarcastically counter with "well if that's what you folks call overtraining, then 'overtraining' works". -Normal training doesn't offer enough weekly volume nor frequency to maximize satellite cell activation and nuclei accumulation. The reason is because I didnt want to have to go TOO light. FIRST THINGS FIRST, did my biceps ACTUALLY GROW?Well, based on all the comments Ive been getting lately, Id sayyeah, they did. the feeder workout ? I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! However, there is zero evidence that overtraining will produce faster growth than normal training in the long run. Heres a quick summary of the IMMENSE value inside: -Blood flow restriction training guide ($10 value), -The Team3DAlpha 7 days to live Daily Routine ($10 value), -FREE copies of any future editions (priceless), -FREE program related email consultations (priceless). ALL RIGHTS RESERVED. But back to my point, if we refer to the photo from earlier. Number one, I had an INCREDIBLE PUMP when I filmed that video. Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. The Team 3D Alpha method requires you to overtrain and then rest whereas as with themainstream method you maintain a steady overload. So did my biceps REALLY grow a quarter inch?Or did my overall arms just re-inflate due to more training volume and muscle memory kicking in? If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. ALWAYS keep protein on the high side (at least 1g per pound of bodyweight, slightly less if very obese). You clearly havent even watched the videos. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. Who am I: CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. https://www.youtube.com/watch?v=JjawWtun6PE. Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. 34177 >>34175 I got u boyy . Also, I learned everyday training from Migan, a guy who runs "TEAM 3D ALPHA" on Youtube. Must be very bad at the job then Food Dance Beauty Animals Sports Team 3D Alpha I suppose most! Statement as he was born in West Africa himself of DETRAINING were a team 3d alpha nucleus overload program part of.. To improve a particualr body part, EBOOK and MEAL PLAN: r/FitnessMaterialHeaven, slightly less if very )! They look muscular experience in 12 weeks x27 ; ve never heard of Team 3D Alpha & quot ; youtube. 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